St Lambert 45:17 row
9,948m
Meters
45:17.9
Time
2:16.6
Pace
580
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 123 |
April 22, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.9 | 9,948m | 2:16.6 | 137 | 772 | 19 | 151 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 149 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 154 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 155 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 150 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 148 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 153 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 151 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 152 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 152 |
| 45:17.9 | 60m | 2:29.1 | 105 | 662 | 17 | 150 |
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Workout Graph
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45mn B1 18,20,22SPM split 5mn