St Lambert 35:18 row
7,631m
Meters
35:18.7
Time
2:18.8
Pace
438
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 123 |
April 22, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.7 | 7,631m | 2:18.8 | 131 | 750 | 19 | 150 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 148 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 149 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 150 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 147 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 149 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 153 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 152 |
| 35:18.6 | 59m | 2:37.6 | 89 | 607 | 14 | 152 |
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35mn B1 18,20,22SPM split 5mn