St Lambert 27:17 row
6,310m
Meters
27:17.4
Time
2:09.7
Pace
383
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 123 |
April 23, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.4 | 6,310m | 2:09.7 | 160 | 851 | 25 | 164 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 154 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 152 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 167 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 163 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 175 |
| 27:17.4 | 533m | 2:08.8 | 163 | 862 | 29 | 174 |
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27mn perte poids