St Lambert 1:40:34 row
22,019m
Meters
1:40:34.7
Time
2:17.0
Pace
1277
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 2008 |
| Drag Factor | 121 |
April 29, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:34.7 | 22,019m | 2:17.0 | 136 | 768 | 19 | 153 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | 150 |
| 20:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 153 |
| 30:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 | 151 |
| 40:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 151 |
| 50:00.0 | 2,202m | 2:16.2 | 138 | 776 | 20 | 158 |
| 1:00:00.0 | 2,162m | 2:18.7 | 131 | 750 | 19 | 152 |
| 1:10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 151 |
| 1:20:00.0 | 2,175m | 2:17.9 | 133 | 759 | 20 | 151 |
| 1:30:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 154 |
| 1:40:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 | 156 |
| 1:40:34.6 | 107m | 2:41.6 | 83 | 584 | 17 | 156 |
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22km B1 20SPM