St Lambert 10:22 row
2,083m
Meters
10:22.5
Time
2:29.4
Pace
120
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 177 |
April 30, 2024 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,083m | 2:29.4 | 105 | 661 | 25 | 162 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 33 | 133 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 176 |
| 10:22.5 | 88m | 2:07.8 | 168 | 876 | 20 | 178 |
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