St Lambert 21097m row
21,097m
Meters
1:36:50.2
Time
2:17.7
Pace
1237
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1914 |
| Drag Factor | 118 |
May 02, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:50.2 | 21,097m | 2:17.7 | 134 | 761 | 19 | 151 |
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 20 | 153 |
| 22:32.0 | 10,000m | 2:15.2 | 142 | 787 | 20 | 153 |
| 23:57.4 | 15,000m | 2:23.7 | 118 | 705 | 19 | 150 |
| 22:53.9 | 20,000m | 2:17.3 | 135 | 764 | 20 | 149 |
| 5:02.6 | 21,097m | 2:17.9 | 133 | 759 | 20 | 154 |
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Workout Graph
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semi-marathon B1 20SPM