St Lambert 21097m row
21,097m
Meters
1:31:56.5
Time
2:10.7
Pace
1294
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 2185 |
| Drag Factor | 122 |
May 06, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:56.5 | 21,097m | 2:10.7 | 157 | 839 | 23 | 159 |
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 153 |
| 21:51.4 | 10,000m | 2:11.1 | 155 | 834 | 24 | 154 |
| 22:27.9 | 15,000m | 2:14.7 | 143 | 791 | 23 | 159 |
| 21:24.6 | 20,000m | 2:08.4 | 165 | 868 | 24 | 160 |
| 4:32.6 | 21,097m | 2:04.2 | 182 | 928 | 24 | 171 |
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semi-marathon B2 24SPM