St Lambert 3:12 row
521m
Meters
3:12.7
Time
3:04.9
Pace
26
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 120 |
May 06, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 521m | 3:04.9 | 55 | 490 | 17 | 128 |
| 3:12.7 | 521m | 3:04.9 | 55 | 490 | 17 | 128 |
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