St Lambert 45:18 row
9,472m
Meters
45:18.0
Time
2:23.4
Pace
530
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 123 |
May 07, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.0 | 9,472m | 2:23.4 | 119 | 707 | 19 | 134 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 129 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 131 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 131 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 132 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 134 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 133 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 136 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 138 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 140 |
| 45:18.0 | 60m | 2:30.0 | 104 | 656 | 13 | 141 |
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Workout Graph
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45mn B0 18,20,22SPM