St Lambert 21097m row
21,097m
Meters
1:34:28.9
Time
2:14.3
Pace
1257
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1692 |
| Drag Factor | 121 |
May 13, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:28.9 | 21,097m | 2:14.3 | 144 | 796 | 18 | 154 |
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 18 | 151 |
| 22:22.2 | 10,000m | 2:14.2 | 145 | 798 | 18 | 152 |
| 22:53.5 | 15,000m | 2:17.3 | 135 | 764 | 18 | 152 |
| 22:25.6 | 20,000m | 2:14.5 | 144 | 794 | 18 | 155 |
| 4:52.4 | 21,097m | 2:13.2 | 148 | 808 | 18 | 162 |
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semi-marathon B1 18SPM