St Lambert 15:09 row
3,514m
Meters
15:09.7
Time
2:09.4
Pace
216
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 120 |
May 14, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,514m | 2:09.4 | 161 | 855 | 21 | 167 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 165 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 166 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 171 |
| 15:09.7 | 21m | 3:50.9 | 28 | 397 | 7 | 168 |
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15mn perte poids