St Lambert 28:16 row
6,148m
Meters
28:16.0
Time
2:17.9
Pace
355
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 119 |
May 16, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.0 | 6,148m | 2:17.9 | 133 | 759 | 22 | 151 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 149 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 140 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 160 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 152 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 156 |
| 28:16.0 | 702m | 2:19.6 | 129 | 742 | 24 | 149 |
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HIIT vol3