St Lambert 45:16 row
9,868m
Meters
45:16.2
Time
2:17.6
Pace
568
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 120 |
May 24, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.2 | 9,868m | 2:17.6 | 134 | 762 | 17 | 150 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 151 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 151 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 147 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 150 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 149 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 151 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 151 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 151 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 151 |
| 45:16.1 | 54m | 2:29.0 | 106 | 663 | 15 | 150 |
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Workout Graph
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45mn B1 18SPM