St Lambert 1:20:18 row
16,753m
Meters
1:20:18.5
Time
2:23.8
Pace
937
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 1444 |
| Drag Factor | 119 |
May 30, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:18.5 | 16,753m | 2:23.8 | 118 | 705 | 17 | 136 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 18 | 135 |
| 20:00.0 | 2,105m | 2:22.5 | 121 | 716 | 18 | 132 |
| 30:00.0 | 2,083m | 2:24.0 | 117 | 703 | 18 | 135 |
| 40:00.0 | 2,063m | 2:25.4 | 114 | 691 | 18 | 134 |
| 50:00.0 | 2,054m | 2:26.0 | 112 | 686 | 18 | 134 |
| 1:00:00.0 | 2,081m | 2:24.1 | 117 | 702 | 18 | 136 |
| 1:10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 18 | 140 |
| 1:20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 18 | 138 |
| 1:20:18.5 | 57m | 2:42.2 | 82 | 581 | 14 | 141 |
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Workout Graph
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1h20 B0-1 18SPM