St Lambert 27:57 row
6,078m
Meters
27:57.1
Time
2:17.9
Pace
352
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 122 |
June 07, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.1 | 6,078m | 2:17.9 | 133 | 758 | 22 | 153 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 151 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 141 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 159 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 149 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 157 |
| 27:57.0 | 651m | 2:15.9 | 139 | 779 | 24 | 161 |
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HIIT vol 3