St Lambert 1:30:16 row
20,088m
Meters
1:30:16.8
Time
2:14.8
Pace
1182
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 1622 |
| Drag Factor | 120 |
June 10, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:16.8 | 20,088m | 2:14.8 | 143 | 791 | 17 | 154 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 18 | 142 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 | 156 |
| 30:00.0 | 2,282m | 2:11.4 | 154 | 830 | 18 | 158 |
| 40:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 | 161 |
| 50:00.0 | 2,249m | 2:13.3 | 147 | 807 | 18 | 160 |
| 1:00:00.0 | 2,190m | 2:16.9 | 136 | 768 | 18 | 152 |
| 1:10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 | 152 |
| 1:20:00.0 | 2,201m | 2:16.3 | 138 | 775 | 18 | 151 |
| 1:30:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 | 156 |
| 1:30:16.8 | 54m | 2:35.5 | 93 | 620 | 11 | 155 |
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Workout Graph
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1h30 B1-B2 18 SPM