St Lambert 10:28 row
2,221
Meters
10:28.0
Time
2:21.3
Pace
126
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 121 |
June 13, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.0 | 2,221 | 2:21.3 | 124 | 722 | 126 | 24 | 141 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 | 130 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 147 |
| 10:28.0 | 104 | 2:14.6 | 143 | 771 | 6 | 21 | 148 |
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Échauffement jambes