St Lambert 23:03 row
5,142m
Meters
23:03.8
Time
2:14.5
Pace
304
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 122 |
June 13, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,142m | 2:14.5 | 144 | 794 | 21 | 147 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 137 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 137 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 163 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 141 |
| 23:03.7 | 719m | 2:07.7 | 168 | 877 | 23 | 157 |
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Routine perte poids