St Lambert 48:44 row
10,029m
Meters
48:44.8
Time
2:25.8
Pace
555
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Stroke Count | 732 |
| Drag Factor | 119 |
June 14, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.8 | 10,029m | 2:25.8 | 113 | 688 | 15 | 136 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 15 | 133 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 | 133 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 15 | 136 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 15 | 134 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 | 132 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 15 | 136 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 | 141 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 15 | 140 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 15 | 139 |
| 48:44.8 | 762m | 2:27.5 | 109 | 675 | 15 | 144 |
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10000m B0-1 15SPM (+kiplin)