St Lambert 15:10 row
3,533m
Meters
15:10.9
Time
2:08.9
Pace
217
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 119 |
June 18, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,533m | 2:08.9 | 163 | 862 | 22 | 167 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 162 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 164 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 174 |
| 15:10.8 | 27m | 3:20.0 | 44 | 450 | 11 | 170 |
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15mn perte poids