St Lambert 7:16 row
1,513m
Meters
7:16.0
Time
2:24.0
Pace
84
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 119 |
June 18, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 1,513m | 2:24.0 | 117 | 702 | 20 | 144 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 145 |
| 7:16.0 | 470m | 2:24.6 | 116 | 697 | 19 | 143 |
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