St Lambert 55:06 row
12,074m
Meters
55:06.5
Time
2:16.9
Pace
702
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 119 |
July 15, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.5 | 12,074m | 2:16.9 | 136 | 769 | 19 | 153 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 152 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 157 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 167 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 154 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 158 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 162 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 146 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 147 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 148 |
| 50:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 147 |
| 55:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 152 |
| 55:06.5 | 16m | 3:23.1 | 42 | 443 | 0 | 152 |
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Workout Graph
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55mn libre (B1,B2 20 SPM)