St Lambert 10:05 row
2,020m
Meters
10:05.9
Time
2:29.9
Pace
114
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 124 |
July 16, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,020m | 2:29.9 | 104 | 657 | 30 | 157 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 37 | 139 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 176 |
| 10:05.8 | 20m | 2:25.0 | 115 | 695 | 0 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Echauffement