St Lambert v500m/2:00r...4 row
2,000m
Meters
7:39.0
Time
1:54.7
Pace
138
Calories
179
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 15:39.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 121 |
July 16, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 28 | 179 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 181 | |
| r: 2:00 | 348m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 182 | |
| r: 2:00 | 318m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 174 | |
| r: 2:00 | 349m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 180 | |
| r: 2:00 | 314m | ||||||
| r1,329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x500m 2mn repos