St Lambert 30:16 row
6,803m
Meters
30:16.7
Time
2:13.5
Pace
404
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 116 |
July 26, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,803m | 2:13.5 | 147 | 806 | 18 | 165 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 148 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 161 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 165 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 163 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 169 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 176 |
| 30:16.7 | 60m | 2:19.1 | 130 | 746 | 14 | 176 |
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Workout Graph
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30mn libre (B2,B3,B4 20SPM)