St Lambert 1:12:19 row
15,201m
Meters
1:12:19.3
Time
2:22.7
Pace
854
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1457 |
| Drag Factor | 122 |
July 29, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:19.3 | 15,201m | 2:22.7 | 120 | 714 | 19 | 137 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 19 | 133 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | 134 |
| 30:00.0 | 2,107m | 2:22.3 | 121 | 717 | 19 | 139 |
| 40:00.0 | 2,160m | 2:18.8 | 131 | 749 | 21 | 141 |
| 50:00.0 | 2,105m | 2:22.5 | 121 | 716 | 21 | 135 |
| 1:00:00.0 | 2,037m | 2:27.2 | 110 | 677 | 18 | 140 |
| 1:10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 21 | 134 |
| 1:12:19.3 | 475m | 2:26.6 | 111 | 682 | 18 | 141 |
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Workout Graph
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1h12 libre 18 et 42 SPM