St Lambert 7:08 row
1,577m
Meters
7:08.0
Time
2:15.7
Pace
93
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 121 |
July 30, 2024 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 1,577m | 2:15.7 | 140 | 782 | 25 | 156 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 169 |
| 7:08.0 | 417m | 2:33.4 | 97 | 633 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement