St Lambert v50c/2:00r...5 row
2,054m
Meters
7:40.8
Time
1:52.1
Pace
150
Calories
176
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 17:40.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 121 |
July 30, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.8 | 2,054m | 1:52.1 | 248 | 1153 | 30 | 176 | |
| 2:31.2 | 677m | 1:51.6 | 251 | 1165 | 32 | 177 | |
| r: 2:00 | 356m | ||||||
| 2:09.0 | 563m | 1:54.5 | 233 | 1101 | 27 | 180 | |
| r: 2:00 | 339m | ||||||
| 1:31.5 | 410m | 1:51.5 | 252 | 1166 | 31 | 182 | |
| r: 2:00 | 318m | ||||||
| 1:00.2 | 271m | 1:51.0 | 255 | 1179 | 30 | 175 | |
| r: 2:00 | 377m | ||||||
| 0:29.0 | 133m | 1:49.0 | 270 | 1229 | 33 | 167 | |
| r: 2:00 | 389m | ||||||
| r1,779m |
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Workout Graph
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WOD 50-40-30-20-10 cals 2mn repos