St Lambert 5:16 row
1,104m
Meters
5:16.6
Time
2:23.3
Pace
61
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 121 |
July 30, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,104m | 2:23.3 | 119 | 708 | 18 | 154 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 154 |
| 5:16.6 | 53m | 2:36.6 | 91 | 613 | 14 | 155 |
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