St Lambert 21:44 row
5,016m
Meters
21:44.9
Time
2:10.0
Pace
304
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 120 |
August 01, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,016m | 2:10.0 | 159 | 847 | 24 | 162 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 155 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 160 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 157 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 167 |
| 21:44.9 | 421m | 2:04.5 | 181 | 922 | 24 | 171 |
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Workout Graph
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5000m libre (B2-B3,24SPM)