St Lambert 15:09 row
3,535m
Meters
15:09.2
Time
2:08.5
Pace
217
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 121 |
August 06, 2024 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,535m | 2:08.5 | 165 | 866 | 23 | 167 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 164 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 160 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 175 |
| 15:09.2 | 24m | 3:11.6 | 50 | 471 | 13 | 171 |
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15mn perte poids