St Lambert 14:30 row
3,025m
Meters
14:30.9
Time
2:23.9
Pace
169
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 121 |
August 06, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,025m | 2:23.9 | 117 | 703 | 17 | 152 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 148 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 153 |
| 14:30.9 | 956m | 2:21.6 | 123 | 723 | 18 | 157 |
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3000m récupération