St Lambert 1:14:17 row
16,200m
Meters
1:14:17.6
Time
2:17.5
Pace
937
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 1388 |
| Drag Factor | 121 |
August 08, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:17.6 | 16,200m | 2:17.5 | 134 | 762 | 18 | 149 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 21 | 137 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 19 | 148 |
| 30:00.0 | 2,226m | 2:14.7 | 143 | 792 | 19 | 149 |
| 40:00.0 | 2,200m | 2:16.3 | 138 | 775 | 17 | 153 |
| 50:00.0 | 2,179m | 2:17.6 | 134 | 761 | 18 | 152 |
| 1:00:00.0 | 2,163m | 2:18.6 | 131 | 751 | 18 | 151 |
| 1:10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 18 | 152 |
| 1:14:17.6 | 925m | 2:19.2 | 130 | 746 | 17 | 153 |
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Workout Graph
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1h14 B1 18SPM