St Lambert 15:05 row
3,450m
Meters
15:05.0
Time
2:11.1
Pace
208
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 120 |
August 13, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,450m | 2:11.1 | 155 | 833 | 21 | 147 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 134 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 156 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 151 |
| 15:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 151 |
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RA 15mn beginners