St Lambert 11:16 row
2,316m
Meters
11:16.0
Time
2:25.9
Pace
128
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
| Drag Factor | 119 |
August 13, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,316m | 2:25.9 | 113 | 687 | 16 | 135 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 134 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 136 |
| 11:16.0 | 261m | 2:25.5 | 113 | 690 | 16 | 137 |
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