St Lambert 5:16 row
1,031m
Meters
5:16.4
Time
2:33.4
Pace
55
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 121 |
August 15, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,031m | 2:33.4 | 97 | 633 | 20 | 143 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 142 |
| 5:16.3 | 60m | 2:15.8 | 140 | 780 | 15 | 144 |
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Echauffement