St Lambert 1:09:17 row
15,234m
Meters
1:09:17.0
Time
2:16.4
Pace
889
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1273 |
| Drag Factor | 120 |
August 16, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.0 | 15,234m | 2:16.4 | 138 | 774 | 18 | 149 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 18 | 131 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 17 | 147 |
| 30:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 | 151 |
| 40:00.0 | 2,253m | 2:13.1 | 148 | 810 | 18 | 160 |
| 50:00.0 | 2,187m | 2:17.1 | 136 | 766 | 18 | 150 |
| 1:00:00.0 | 2,198m | 2:16.4 | 138 | 773 | 19 | 152 |
| 1:09:17.0 | 2,032m | 2:17.0 | 136 | 767 | 18 | 155 |
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Workout Graph
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1h09 B1 18SPM