St Lambert 5:20 row
1,013m
Meters
5:20.7
Time
2:38.2
Pace
53
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 121 |
August 20, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,013m | 2:38.2 | 88 | 603 | 22 | 137 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 134 |
| 5:20.6 | 76m | 2:15.5 | 141 | 783 | 17 | 141 |
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Échauffement