St Lambert 27:59 row

6,287m

Meters

27:59.7

Time

2:13.5

Pace

374

Calories

160

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate22
Stroke Count632
Drag Factor121

August 20, 2024 05:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

HIIT vol 3

Splits

Time Meters Pace Watts Cal/Hr S/M
27:59.7 6,287m 2:13.5 147 805 22 160
5:00.0 1,177m 2:07.4 169 881 25 155
10:00.0 1,126m 2:13.2 148 809 22 153
15:00.0 1,133m 2:12.3 151 819 21 164
20:00.0 1,087m 2:17.9 133 758 21 160
25:00.0 1,110m 2:15.1 142 788 23 163
27:59.7 655m 2:17.1 136 766 24 165

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Workout Graph

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