St Lambert 1:16:16 row
16,521m
Meters
1:16:16.5
Time
2:18.5
Pace
952
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 1370 |
| Drag Factor | 121 |
August 22, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:16.5 | 16,521m | 2:18.5 | 132 | 753 | 17 | 152 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 19 | 144 |
| 20:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | 155 |
| 30:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 | 154 |
| 40:00.0 | 2,185m | 2:17.2 | 135 | 765 | 19 | 156 |
| 50:00.0 | 2,163m | 2:18.6 | 131 | 751 | 17 | 153 |
| 1:00:00.0 | 2,137m | 2:20.3 | 127 | 735 | 16 | 154 |
| 1:10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 17 | 153 |
| 1:16:16.5 | 1,347m | 2:19.7 | 128 | 741 | 17 | 154 |
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Workout Graph
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1h16 B1 18SPM