St Lambert 1:20:18 row
17,670m
Meters
1:20:18.8
Time
2:16.3
Pace
1031
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 1644 |
| Drag Factor | 120 |
August 23, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:18.8 | 17,670m | 2:16.3 | 138 | 775 | 19 | 152 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 22 | 141 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 21 | 153 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 21 | 154 |
| 40:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 | 155 |
| 50:00.0 | 2,215m | 2:15.4 | 141 | 784 | 18 | 157 |
| 1:00:00.0 | 2,169m | 2:18.3 | 132 | 755 | 18 | 151 |
| 1:10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 19 | 155 |
| 1:20:00.0 | 2,158m | 2:19.0 | 130 | 748 | 22 | 153 |
| 1:20:18.8 | 61m | 2:34.0 | 96 | 629 | 17 | 153 |
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Workout Graph
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1h20 B1 20 SPM