St Lambert 5:08 row
1,086m
Meters
5:08.1
Time
2:21.8
Pace
61
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 122 |
August 29, 2024 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,086m | 2:21.8 | 123 | 722 | 14 | 149 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 148 |
| 5:08.1 | 28m | 2:24.6 | 116 | 698 | 7 | 151 |
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Échauffement