St Lambert v6:00/2:00r...6 row
3,895m
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
177
Heart Rate
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 120 |
September 03, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 32 | 177 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 32 | 178 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | 178 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | 179 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 173 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 177 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 180 | |
| r: 2:00 | 297m | ||||||
| r1,876m |
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Workout Graph
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WOD 6,3,3,1,1,1mn 2mn repos