St Lambert v500m/2:00r...8 row
4,000m
Meters
15:06.5
Time
1:53.3
Pace
279
Calories
178
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 31:06.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 121 |
September 04, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.5 | 4,000m | 1:53.3 | 241 | 1127 | 31 | 178 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 35 | 175 | |
| r: 2:00 | 288m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 175 | |
| r: 2:00 | 287m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 178 | |
| r: 2:00 | 256m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 176 | |
| r: 2:00 | 301m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 177 | |
| r: 2:00 | 302m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 180 | |
| r: 2:00 | 281m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 181 | |
| r: 2:00 | 268m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 183 | |
| r: 2:00 | 287m | ||||||
| r2,270m |
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Workout Graph
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WOD 8x500m 2mn repos