St Lambert 12:17 row
2,251m
Meters
12:17.5
Time
2:43.8
Pace
116
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 119 |
September 04, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,251m | 2:43.8 | 80 | 574 | 18 | 137 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 139 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 138 |
| 12:17.5 | 401m | 2:51.4 | 69 | 539 | 17 | 136 |
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