St Lambert v1:00/2:00r...5 row
3,855m
Meters
15:00.0
Time
1:56.7
Pace
264
Calories
177
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 120 |
September 05, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 31 | 177 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 171 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | 177 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 178 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 178 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 181 | |
| r: 2:00 | 330m | ||||||
| r1,539m |
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Workout Graph
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WOD 1,2,3,4,5mn 2mn repos