St Lambert 5:11 row
1,100m
Meters
5:11.4
Time
2:21.5
Pace
62
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 121 |
September 06, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,100m | 2:21.5 | 123 | 724 | 16 | 147 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 146 |
| 5:11.3 | 41m | 2:17.8 | 134 | 760 | 11 | 149 |
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Échauffement