St Lambert v750m/2:00r...5 row
3,750m
Meters
14:47.9
Time
1:58.3
Pace
250
Calories
173
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 24:47.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 97 |
September 06, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.9 | 3,750m | 1:58.3 | 211 | 1025 | 31 | 173 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 32 | 166 | |
| r: 2:00 | 383m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 32 | 170 | |
| r: 2:00 | 367m | ||||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 31 | 175 | |
| r: 2:00 | 360m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 30 | 177 | |
| r: 2:00 | 346m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 31 | 179 | |
| r: 2:00 | 283m | ||||||
| r1,739m |
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Workout Graph
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WOD 5X750m 2mn repos