St Lambert 48:15 row
10,701m
Meters
48:15.9
Time
2:15.3
Pace
627
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 128 |
September 16, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.9 | 10,701m | 2:15.3 | 141 | 786 | 21 | 155 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 148 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 157 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 155 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 155 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 160 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 155 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 158 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 159 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 155 |
| 48:15.9 | 690m | 2:21.9 | 122 | 721 | 21 | 149 |
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Workout Graph
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48mn libre (B1+, 21SPM)