St Lambert 25:40 row
5,754m
Meters
25:40.1
Time
2:13.8
Pace
342
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 128 |
September 17, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.1 | 5,754m | 2:13.8 | 146 | 802 | 20 | 162 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 142 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 170 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 164 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 178 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 159 |
| 25:40.0 | 136m | 2:27.0 | 110 | 678 | 10 | 161 |
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30mn workout pas de perte de temps